Nutritional tips to help prevent and treat osteoporosis
Nutrition plays a key role in the treatment osteoporosis and bone health. Find out about the different nutrients necessary for excellent bone health. Follow our suggested meal plans.
We hope you find the information and meal plan really useful for making beneficial changes to your diet.
Nutrition plays a key role in the treatment osteoporosis and bone health
Good sources of calcium
Fruits and Vegetables
Other vitamins and minerals
LOC Seven day meal plan (including meat)
LOC Seven day meal plan (fish - veg version)