Included within this programme:

We hope you find the information and meal plan really useful for making beneficial changes to your diet.

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    Instructions for this course

    • Nutrition plays a key role in the treatment osteoporosis and bone health
    • Vitamin D
    • Calcium
    • calcium calculator
    • Good sources of calcium
    • Protein
    • Fruits and Vegetables
    • Other vitamins and minerals
    • LOC Seven day meal plan (including meat)
    • LOC Seven day meal plan (fish - veg version)