Welcome to our wide ranging health education and coaching programmes
We have some impactful resources for you. These programmes are accessible anytime.
Our Programmes
All aimed to help you improve your bone and general health
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Coaching
This programme is for those doing demanding work and wish to be better than their previous best. Suitable for those wishing to have a deeper understanding about self and be more productive.... In these challenging we are offering 50% discount.
£2,000 / month
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YO LOC HP Whole Body MRI + Tracking
Package of whole body MRI (six areas) assessing over 360 potential conditions, screening for 47-49 biomarkers and consultant reviews. Plan to address health issues identified. Please register if you wish to be considered for this programme.
12 x £400
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Liz Earle - Bone Health with Dr Taher Mahmud
Wellness with Liz Earle, Liz is joined by leading consultant rheumatologist, Dr Taher Mahmud. Dr Mahmud is the leader and cofounder of the London Osteoporosis Clinic.
Free
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Gut microbiota and osteoporosis and bone health
The gut microbiome interacts bidirectionally with the immune, endocrine and nervous systems, and impacts bone health.
Free
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Osteoporosis introduction bundle
9 CoursesThis bundle has useful information about different aspects of osteoporosis, the symptoms and diagnosis. The treatments include nutrition and exercise and as well as medicines.
Free
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Fundamentals of movement
These videos introduce fundamental movements - optimising these have major benefits
Free
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bone marker test order
Order bone marker - to understand bone loss and response to treatment
£100
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osteoporosis the dangers and positives
Webinar: Osteoporosis - the dangers and the positives? Learn about the dangers of osteoporosis and positive experiences of following the programme of care from LOC. It is possible to reverse osteoporosis and improve health.
Free
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Covid-19 Survival Kit
As we go into third lockdown, Covid-19 continues to have devastating impact on health and normal society. Find out if you are at risk of the disease. How to survive the infection. And practical ways to improve your resilience.
Free
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Osteoporosis - the impact, dangers and opportunities
Osteoporosis is a common serious condition. We look at the impact and consequences as well the opportunity to reverse osteoporosis as well as improve general health.
Free
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Role of sugar in osteoporosis and general health
Sugar has many health effects. This module outline how sugar impacts human health and effects on bone biology and development of osteoporosis.
Free
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Osteoporosis in men
Osteoporosis affects men too Fractures rates are increasing Men more likely than women to be disabled or die Fractures in men are costly Fractures cause loss of workdays Men are not being diagnosed and treated Online questionnaire is also included
£10
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Sleep tracking effect
Article about sleep by Ms Kristen Holmes Impact of WHOOP on Sleep Behaviour in Navy Special Operations
Free
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Guided Breathing - Ms Carline Deal
At these times of increase anxiety and uncertainty Ms Carline Deal provides guided breathing technique. We hope you find it helpful.
£0.99
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LOC relaxation - by Andrew Johnson
Andrew Johnson's relaxation recording. Learning to de-stress and fully relax is vital for your health and well being, as symptoms of stress can lead to a wide range of health problems.
£5 / year