LOC membership SILVER
Welcome to your membership to improve your understanding about nutrition as well as risks and benefits of exercise. In addition help with relaxation with Andrew Johnson. New modules added every week.
Bundle includes
Here are all the programmes that are included in your bundle.
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All Programmes
osteoporosis the dangers and positives
Webinar: Osteoporosis - the dangers and the positives? Learn about the dangers of osteoporosis and positive experiences of following the programme of care from LOC. It is possible to reverse osteoporosis and improve health.
Free
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All Programmes
Gut microbiota and osteoporosis and bone health
The gut microbiome interacts bidirectionally with the immune, endocrine and nervous systems, and impacts bone health.
Free
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All Programmes
Knee pain causes and exercises
Knee symptoms are common. Here are some of the causes of knee pain and few exercises. If you have symptoms that impair your activities please seek medical advice; early treatment usually best.
Free
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All Programmes
LOC relaxation - by Andrew Johnson
Andrew Johnson's relaxation recording. Learning to de-stress and fully relax is vital for your health and well being, as symptoms of stress can lead to a wide range of health problems.
£5 / year
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All Programmes
Vitamin D in children and adolescents
Vitamin D has a number of important functions in calcium handling in the body, bone formation. Vitamin D also affects other areas in the human body, including the heart, brain, muscle, gut etc. Learn more about how to optimise vitamin D.
Free
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All Programmes
Exercise and health
This short course outlining the risks and benefits of exercise. We offer physiotherapy exercise video for our patients.
£10 / year
